What are the benefits of adopting an attitude of gratitude?

One of the most transformative tools I’ve adopted in my life, and one that I like to share with others as a Leadership and Personal Development coach, is the use of “Gratitude”.

Over the years I’ve come to understand that when I want to make a shift for the better, regardless of what it may be, it starts on the inside. It begins with a thought, the development of the idea, and so forth. When I am anchored with an “attitude of gratitude” the results are more positive, more productive, more fulfilling. I feel better about my life and what’s going on around me.

There is more and more scientific research being undertaken to substantiate this finding, and the following link, to a very comprehensive article, explains how the emotional connection between our hearts impacts our brains, even at a molecular level.

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Adopting the daily practice of “feeling grateful” will not only change your life, the world around you may become more peaceful as well!

Is it time to reconsider what’s on your bucket list?  Watch this video and find out for sure!

So what is on your bucket list?  If you are Canadian you likely know who Chris Hadfield is.  And if not, you are about to be introduced to one of Canada’s retired astronauts and motivation gurus.  He has a very interesting approach towards having a “bucket list” and one that you might want to consider.  Click on the link below to view his two minute video.

What’s on your bucket list?

After some reflection, if you find that your bucket isn’t being filled up in the way you would like it to be, then it might be time to get serious and focus on what’s important to you.  This might involve your career, work life balance or maybe that special dream you’ve been putting off.

If you are serious about wanting to make a meaningful change, take advantage of a free complimentary coaching session to see if having a coach is right for you. Contact us today and start filling up your bucket with what matters most to you!

In a rut?  Are you following the same routine day after day and not sure how to change it?  

Investing in a personal development coach might be all that’s needed for you to create the life that moves you! 

Book a complementary session today and see if working with a coach is the next right step for you.