One of the most transformative tools I’ve adopted in my life, and one that I like to share with others as a Leadership and Personal Development coach, is the use of “Gratitude”.
Over the years I’ve come to understand that when I want to make a shift for the better, regardless of what it may be, it starts on the inside. It begins with a thought, the development of the idea, and so forth. When I am anchored with an “attitude of gratitude” the results are more positive, more productive, more fulfilling. I feel better about my life and what’s going on around me.
There is more and more scientific research being undertaken to substantiate this finding, and the following link, to a very comprehensive article, explains how the emotional connection between our hearts impacts our brains, even at a molecular level.
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain
Adopting the daily practice of “feeling grateful” will not only change your life, the world around you may become more peaceful as well!
St Julien Performance Group - Coaching for Results 