One of the most transformative tools I’ve adopted in my life, and one that I like to share with others as a Leadership and Personal Development coach, is the use of “Gratitude”.
Over the years I’ve come to understand that when I want to make a shift for the better, regardless of what it may be, it starts on the inside. It begins with a thought, the development of the idea, and so forth. When I am anchored with an “attitude of gratitude” the results are more positive, more productive, more fulfilling. I feel better about my life and what’s going on around me.
There is more and more scientific research being undertaken to substantiate this finding, and the following link, to a very comprehensive article, explains how the emotional connection between our hearts impacts our brains, even at a molecular level.
Adopting the daily practice of “feeling grateful” will not only change your life, the world around you may become more peaceful as well!